Wednesday, July 16, 2014

Chicken Whole Wheat Pizza

Who loves pizza? Myles loves pizza! This should come as no surprise. So when I started this healthy kick, I was deeply saddened with the realization that I would no longer be able to indulge in a fresh, hot, sausage and pepperoni pizza.

I knew there was a way to make a pizza in a healthy-ish manner, but I wasn't for it. Then I realized how much I missed pizza. What resulted was the use of whole wheat dough, a light amount of tomato sauce and low fat mozzarella cheese.

Toppings of choice: Tomato, caramelized onion, chicken and spinach. Enjoy!

Chicken Whole Wheat Pizza


Whole Wheat Dough
1 small Tomato, thinly sliced
½ cup Spinach, fresh
¼ cup Caramelized Onion
¼ cup Tomato Sauce
½ - 1 cup Low Fat Mozzarella Cheese
½ cup cooked Boneless Chicken
Chopped Basil, Ground Oregano, Garlic Salt, Red Pepper Flakes to taste


1.     Preheat the oven to 450
2.     Lay the pizza dough on a greased pizza pan.
3.     Spread the tomato sauce evenly across the dough.
4.     Top with half of the cheese.
5.     Add the spinach, onion, tomato and chicken.
6.     Add the remaining cheese.
7.     Top with the basil, ground oregano, garlic salt and red pepper flakes.

8.     Bake for 10-12 minutes.