Wednesday, July 2, 2014

Breakfast Casserole

 Let me make one thing perfectly clear: I love breakfast. Standard protocol for me is the classics: bacon, eggs, pancakes, cereal, etc. However, do you know what’s great? When you cook something amazing and there are minimal dishes to do at the end!

 This breakfast casserole is an example of minimal dishes to clean. It’s also quick to prep and absolutely delicious. This is sort of my take on making a breakfast casserole semi healthy. Using turkey sausage instead of beef sausage and skim milk instead of whole milk are some example of my attempt to make this dish healthy-ish.

Breakfast Casserole


3-4 slices of Whole Wheat Bread
4 Turkey Sausage links
2 Eggs, 3 Egg Whites
¼ Green Bell Pepper
½ cup Skim Mozzarella Cheese
½ cup Skim Milk
¼ cup Heavy Cream
1 Tablespoon Maple Syrup


1.     Preheat the oven to 350.
2.     Cook the sausage links according to package instructions.
3.     Spray a medium sized baking dish with cooking spray.
4.     Line the bottom of the dish with whole wheat bread.
5.     Top the bread with the sausage links, green pepper and cheese.
6.     In a mixing bowl, mix the egg, egg whites, skim milk, heavy cream and maple syrup.
7.     Carefully pour the mix into the baking dish.
8.     Bake for 35 minutes.